Vitamins

Vitamins
Name	Chemical Name	Solubility	Deficiency Disease	Food Sources
A	Retinol	Fat	Night blindness	Liver, Oranges, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, soy milk, milk
B1	Thiamine	Water	Beriberi	Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
B2	Riboflavin	Water	Ariboflavinosis	Dairy products, bananas, popcon, green beans, asparagus
B3	Niacin	Water	Pellagra	Meat, fish, eggs, many vegetables, mushrooms, tree nuts
B5	Panthothenic acid	Water	Paresthesia	Meat, broccoli, avocados
B6	Pyridoxine	Water	Anemia	Meat, vegetables, tree nuts, bananas
B7	Biotin	Water	Dermatitis, enteritis	Raw egg yolk, liver, peanuts, certain vegetables
B9	Folic Acid	Water	Megaloblastic anemia	Leafy vegetabls, pasta, bread, cereal, liver
B12	Cyanocobalamin	Water	Megaloblastic anemia	Meat and other animal products
C	Ascorbic acid	Water	Scurvy	Many fruits and vegetables
D	Cholecalciferol	Fat	Rickets	Fish, eggs, liver, mushrooms
E	Tocopherols	Fat	Hemolytic anemia in newborn infants	Many fruits and vegetables, nuts and seeds
K	Phylloquinone	Fat	Bleeding diathesis	Leafy green vegetabls such as spinach, egg yolks, liver