Vitamins

Vitamins
Name	Chemical Name	Solubility	Deficiency Disease	Food Sources
A	Retinol	Fat	Night blindness	Liver, Oranges, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, soy milk, milk
B1	Thiamine	Water	Beriberi	Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
B2	Riboflavin	Water	Ariboflavinosis	Dairy products, bananas, popcon, green beans, asparagus
B3	Niacin	Water	Pellagra	Meat, fish, eggs, many vegetables, mushrooms, tree nuts
B5	Panthothenic acid	Water	Paresthesia	Meat, broccoli, avocados
B6	Pyridoxine	Water	Anemia	Meat, vegetables, tree nuts, bananas
B7	Biotin	Water	Dermatitis, enteritis	Raw egg yolk, liver, peanuts, certain vegetables
B9	Folic Acid	Water	Megaloblastic anemia	Leafy vegetabls, pasta, bread, cereal, liver
B12	Cyanocobalamin	Water	Megaloblastic anemia	Meat and other animal products
C	Ascorbic acid	Water	Scurvy	Many fruits and vegetables
D	Cholecalciferol	Fat	Rickets	Fish, eggs, liver, mushrooms
E	Tocopherols	Fat	Hemolytic anemia in newborn infants	Many fruits and vegetables, nuts and seeds
K	Phylloquinone	Fat	Bleeding diathesis	Leafy green vegetabls such as spinach, egg yolks, liver

Literature Awards

Malayalam Literary Awards
Jnanpit Award
Instituted by Santi prasad Jain (Publishers of Times of India) on 1965 and the price amout is Rs. 11 lakhs
	1965	G. Sankara Kurup	Odakkuzhal
	1980	S.K. Pottekkad	Oru Desathinde Kada
	1984	Takazhi	Kayar
	1995	M. T. Vasudevan Nair	Overall Contributions
	2007	O.N.V. Kurup	Overall Contributions
Vayalar Award: Award Amount:- 25000
	1977	Lalithambika Antharjanam	Agnisakshi
	2010	Vishnunarayanan Namboothiri	Charulatha
	2011	K.P. Ramanunni	Jeevithathinde Pusthakam
	2012	Akkitham	Anthimahakalam
	2013	Prabha Varma	Syama Madavam
	2014:	K R Meera -	Arachar
Vallthol Award
	1991	Pala Narayanan Nair
	2010	Vishnunarayanan Namboothiri
	2011	C Radakrishnan
	2012	Yusaf Ali Kechery
	2013	Perumbadavam Sreedharan
	2014	P.Narayana Kurup
Ezhuthachan Award
Award from the Kerala Sahitya Academi, Government of Kerala. Price amount is 1,50,000
	1993	Sooranad Kunjan Pillai
	2010	M. Leelavathi
	2011	M.T. Vasudevan Nair
	2012	Attor Ravi Varma
	2013	M.K. Sanu
	2014	Vishnu Narayanan Namboothiri
P. Kunjiraman Nair Award
	1997	K. Sachidanandan
	2010	Ettumanoor Somadasan
	2013	P.P. Ramachandran	Katte Kadale
Muttathu Varkey Award
	1992	O.V. Vijayan
	2010	P.Valsala
	2011	Sarah Joseph
	2012	N.Prabhakaran
	2013	C.V. Balakrishnan
Kendra Sahitya Academy Awards
	1995	R Narayana Panikkar	Basha Sahitya Charithram
	2010	M. P. Veerendra Kumar	Haimavatha Bhoovil
	2011	M.K. Sanu	Basheer Ekantha Veedhiyile Avadoothan
	2012	K. Sachuidanandan	Marannu Vacha Vasthukkal
	2013	M.N. Paloor	Kathayillathavante Katha
Odakkuzhal Award
	1969	Vennikulam Gopala Kurup	Thulasidasa  Ramayanam
	2010	Unnikrishnan Puthoor	Anubhavangalude Nerrekhakal
	2011	Subhash Chandran	Manushyanu Oru Amukham
	2012	Sethu	Marupiravi
	2013	K. R Meera	Aarachar
	2014	Rafeeq Ahammed	Rafeeq Ahammedinte Kruthikal
Asan Prize
	1989	N.N. Kakkad
	2010	A. Ayyappan
	2011	S. Ramesan Nair
	2012	Sreekumaran Thampi
	2013	N.K.Desam
Mathrubhoomi Sahitya Award
	2001	Thikkodiyan
	2010	Sukumar Azhikode
	2011	M. Leelavathy
	2012	Punathil Kunjabdulla
	2013	Sugathakumari